Starting in Janury of 2012 we are planning on running a regular Health & Wellness column called "Ask Renee".   Renee is a personal trainer, educator and consultant in the areas of health, wellness, nutrition, and exercise.  She has a genuine passion for her work and she loves to help people attain their personal health and fitness goals.  Between now and the new year,  Renee we will be accepting your questions and responding to you personally.  After the new year your question may be used for publication, but your identity will not be revealed.

If you have questions regarding physical fitness, diet and exercise, and establishing a healthier lifestyle send your questions to Renee personally through the contact link.

Renee has many years of experience in the health, wellness, and excercise field.  She received her Bachelor of Science in Food Science and Human Nutrition, with a Major in Human Nutrition and Physical Fitness from University of Missouri – Columbia.  Her Certifications include:
          Certified Health and Fitness Instructor through ACSM
          Certified Group Fitness Instructor through AFAA
          Certified Personal Trainer through AFAA
          Level One Yoga Certification through YogaFit
          Examiner with AFAA for the Primary Group Exercise Certification